Reformer Pilates
Personalized Pilates, thoughtfully guided.
Instructor
Pilates Instructor
Katie is a Balanced Body–trained Pilates teacher, 200‑hour yoga instructor, and Psychology graduate from UCF. She blends anatomy‑driven movement with somatic healing, helping clients build strength, alignment, and nervous‑system awareness.
Reformer Pilates sessions are designed to meet you exactly where you are, whether you’re new to Pilates, returning after time away, or seeking a highly customized practice. From a required Intro Private session to ongoing Private or Duet training, each experience is tailored to your body, goals, and movement needs. Expect precise instruction, intelligent progressions, and a supportive approach that prioritizes strength, alignment, and long-term movement quality.
Intro Private Pilates Session
The Intro Private Pilates Session is required for all new clients and provides a personalized introduction to Pilates. This one-on-one session allows time to review health history, movement goals, and any injuries or considerations, while experiencing individualized instruction tailored to your body.
Using a thoughtful combination of Mat work and apparatus, the session emphasizes alignment, breath, and safe, effective movement. The Intro Private also helps determine the most appropriate path forward, whether continuing with ongoing private sessions or transitioning into duet sessions.
Private Pilates Session
Private Pilates sessions offer fully personalized instruction tailored to your body, goals, and needs. Each session is thoughtfully designed using a combination of Pilates Mat work and apparatus—including Reformer, Cadillac, Chair, Spine Corrector, and small props—to support strength, mobility, alignment, and overall movement quality.
Sessions may be restorative, strength-focused, or a blend of both, depending on your goals and how your body presents that day. Emphasis is placed on precise cueing, intelligent progressions, and safe, effective movement.
Private sessions are ideal for those seeking individualized attention, working with injuries or specific conditions, or desiring a more refined and customized Pilates experience.
Private sessions are ideal for:
-Clients seeking individualized programming
-Those new to Pilates or returning after time away
-Injury rehabilitation or movement limitations
-Postural re-education and core support
-Clients wanting a highly personalized, premium experience
Sessions are customized based on individual health history and movement needs. Clients with injuries, medical conditions, or osteoporosis are encouraged to disclose this information prior to their session.
Duet Private Pilates Session
Duet Private Pilates is a semi-private session designed for two clients who wish to train together with individualized attention. Each session is thoughtfully programmed to address the needs and goals of both participants while maintaining the personalized feel of private instruction.
Using a combination of Pilates Mat work and apparatus, sessions may focus on strength, mobility, alignment, or a blend of restorative and challenging work. Duet sessions offer a shared experience while still allowing for precise cueing, modifications, and intentional progressions.
Duet sessions are ideal for partners, friends, or family members seeking a supportive and personalized Pilates experience together.
Personalized Sessions
Private sessions are the foundation of our work at Still Pilates Studio.
Each session is tailored to your needs, movement history, and goals. Expect hands‑on guidance, detailed cueing, and a supportive environment.
Private Sessions
$100
/1 hour
Private Pilates sessions offer fully personalized instruction tailored to your body, goals, and needs.
Semi-Private (Duet)
$140
/1 hour
Mat Class
$30
/per class
Mat-based class incorporating props as appropriate to support, challenge, and refine movement.
Spine Corrector
$35
/per class
Private Sessions
$900
/10 Session Package
Private Pilates sessions offer fully personalized instruction tailored to your body, goals, and needs.
Semi-Private (Duet)
$1200
/10 Session Package
Duet Private Pilates is a semi-private session designed for two clients who wish to train together with individualized attention.